Twist Board Waist Trainer - Abdominal Exercise Disc for Core Workout & Fitness Training | Purple Twisting Waist Toner for Home Gym & Office Use

Description: Not only can you stand and turn your waist, but you can also use the turntable for a full body workout; dance, aerobics, plank, squats, lunges, push-ups and other body exercises. Features:. Twist Board. -Color: Purple. -Material: ABS, Steel Ball. -Size: about 27x35.5x6 cm/10.63x13.98x2.36 inch. 15 minutes a day. 01. When you sit and work in the office, watch TV or read a book at home, put your hands on the fitness plate and frequently massage the reflection area of your soles of your feet, which can effectively eliminate fatigue and promote physical health. 02. Stretch out your arms, cross them on your head and turn them for 5-10 minutes every day to achieve the effect of breast enlargement, fat loss and bodybuilding. 03. Stretch your arms, one of them goes vertically upwards, then turn left and right, repeat the exercise, you can lose the fat in the waist and stomach. 04. Bend the body vertically and then turn it left and right to increase lung capacity. Note: Manual measurement, please allow slight errors on size. The colors may exist slight difference due to different screens. Package Including 1 * Twist Board